로즐겁다잉 J 5:00 row
1,032m
Meters
5:00.0
Time
2:25.3
Pace
55
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 11 |
| Stroke Count | 59 |
| Drag Factor | 137 |
November 22, 2023 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 11 | 121 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 13 | 110 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 11 | 116 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 12 | 125 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 12 | 125 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 11 | 130 |
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Workout Graph
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