로즐겁다잉 J 10000m row
10,000m
Meters
51:04.9
Time
2:33.2
Pace
540
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 10 |
| Stroke Count | 533 |
| Drag Factor | 167 |
November 23, 2023 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.9 | 10,000m | 2:33.2 | 97 | 634 | 10 | 126 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 11 | 135 |
| 9:46.6 | 4,000m | 2:26.6 | 111 | 681 | 11 | 131 |
| 10:17.8 | 6,000m | 2:34.4 | 95 | 626 | 10 | 126 |
| 10:41.5 | 8,000m | 2:40.3 | 85 | 592 | 10 | 120 |
| 10:40.2 | 10,000m | 2:40.0 | 85 | 593 | 10 | 118 |
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Workout Graph
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love it (70-80% 130-148)