로즐겁다잉 J 10000m row
10,000m
Meters
49:55.1
Time
2:29.7
Pace
546
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 10 |
| Stroke Count | 505 |
| Drag Factor | 157 |
November 25, 2023 00:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.1 | 10,000m | 2:29.7 | 104 | 658 | 10 | 146 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 10 | 144 |
| 9:43.1 | 4,000m | 2:25.7 | 113 | 688 | 10 | 149 |
| 10:00.9 | 6,000m | 2:30.2 | 103 | 655 | 10 | 150 |
| 10:03.7 | 8,000m | 2:30.9 | 102 | 650 | 11 | 145 |
| 10:08.6 | 10,000m | 2:32.1 | 99 | 641 | 11 | 143 |
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Workout Graph
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love it (70-80% 130-148)