로즐겁다잉 J 5:00 row
973m
Meters
5:00.0
Time
2:34.1
Pace
50
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 13 |
| Stroke Count | 66 |
November 30, 2023 23:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 13 | 120 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 13 | 115 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 13 | 121 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 13 | 120 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 13 | 122 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 14 | 125 |
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