로즐겁다잉 J 5:00 row
1,013m
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 127 |
December 04, 2023 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 15 | 119 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 12 | 104 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 120 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 122 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 126 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 126 |
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Workout Graph
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