로즐겁다잉 J 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 126 |
December 08, 2023 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 14 | 121 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 117 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 14 | 119 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 14 | 125 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 14 | 121 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 14 | 123 |
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Workout Graph
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