로즐겁다잉 J 5:00 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
56
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 126 |
December 11, 2023 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 | 119 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 15 | 105 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | 118 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 122 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 124 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 126 |
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Workout Graph
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