로즐겁다잉 J 5:00 row
1,056m
Meters
5:00.0
Time
2:22.0
Pace
58
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 128 |
December 14, 2023 00:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 | 122 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 110 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 121 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 125 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 128 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 129 |
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Workout Graph
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