로즐겁다잉 J 5:00 row
1,038m
Meters
5:00.0
Time
2:24.5
Pace
56
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 126 |
December 15, 2023 00:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 123 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 114 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 123 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 123 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 127 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.