로즐겁다잉 J 5:00 row
915
Meters
5:00.0
Time
2:43.9
Pace
47
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 12 |
| Stroke Count | 64 |
| Drag Factor | 128 |
December 28, 2023 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 12 | 117 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 9 | 105 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 13 | 119 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 13 | 119 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 14 | 121 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 14 | 125 |
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Workout Graph
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