로즐겁다잉 J 5:00 row
1,031m
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 126 |
January 05, 2024 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 15 | 121 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 110 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | 122 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 123 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | 122 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | 128 |
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Workout Graph
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