로즐겁다잉 J 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
61
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 129 |
January 14, 2024 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 | 130 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 113 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 16 | 132 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 134 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 136 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 137 |
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Workout Graph
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