로즐겁다잉 J 5:00 row
530m
Meters
5:00.0
Time
4:43.0
Pace
26
Calories
95
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 9 |
| Stroke Count | 49 |
| Drag Factor | 122 |
January 15, 2024 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 530m | 4:43.0 | 15 | 353 | 9 | 95 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 10 | 100 |
| 2:00.0 | 86m | 5:48.8 | 8 | 328 | 14 | 79 |
| 3:00.0 | 61m | 8:11.8 | 3 | 310 | 8 | 82 |
| 4:00.0 | 92m | 5:26.0 | 10 | 334 | 6 | 97 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 11 | 117 |
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Workout Graph
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