로즐겁다잉 J 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 127 |
January 18, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 136 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 114 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 134 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 140 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 143 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 149 |
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Workout Graph
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