로즐겁다잉 J 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
62
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 126 |
January 21, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 125 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 114 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 123 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 127 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 129 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 132 |
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Workout Graph
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