로즐겁다잉 J 5:00 row
1,074m
Meters
5:00.0
Time
2:19.6
Pace
59
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 128 |
January 24, 2024 23:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 119 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 109 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 121 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 122 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 122 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 124 |
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Workout Graph
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