로즐겁다잉 J 5:00 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
73
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 127 |
January 25, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 148 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 124 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 142 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 154 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 160 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 163 |
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Workout Graph
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