로즐겁다잉 J 5:00 row
87m
Meters
5:00.0
Time
28:44.1
Pace
3
Calories
73
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 5 |
| Drag Factor | 105 |
January 31, 2024 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 87m | 28:44.1 | 300 | 1 | 73 | |
| 1:00.0 | 52m | 9:36.9 | 2 | 306 | 3 | 77 |
| 2:00.0 | 0 | 71 | ||||
| 3:00.0 | 35m | 14:17.1 | 1 | 301 | 2 | 82 |
| 4:00.0 | 0 | 67 | ||||
| 5:00.0 | 0 | 72 |
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