로즐겁다잉 J 5:00 row
1,082
Meters
5:00.0
Time
2:18.6
Pace
60
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 126 |
January 31, 2024 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 720 | 60 | 17 | 121 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 17 | 105 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 | 117 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 | 122 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 16 | 129 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 18 | 135 |
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Workout Graph
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