로즐겁다잉 J 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
53
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 126 |
February 02, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 121 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 111 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 121 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 125 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 127 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 125 |
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Workout Graph
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