로즐겁다잉 J 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
62
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 126 |
February 05, 2024 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 744 | 62 | 20 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 |
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Workout Graph
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