로즐겁다잉 J 5:00 row
967
Meters
5:00.0
Time
2:35.1
Pace
50
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 12 |
| Stroke Count | 61 |
| Drag Factor | 125 |
February 14, 2024 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 967 | 2:35.1 | 94 | 600 | 50 | 12 | 113 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 12 | 103 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 12 | 113 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 11 | 113 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 13 | 113 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 13 | 124 |
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Workout Graph
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