로즐겁다잉 J 5:00 row
976m
Meters
5:00.0
Time
2:33.6
Pace
49
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 125 |
February 16, 2024 00:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 16 | 112 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 104 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 111 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 116 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 114 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 116 |
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Workout Graph
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