로즐겁다잉 J 5:00 row
989m
Meters
5:00.0
Time
2:31.6
Pace
51
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 125 |
February 18, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 13 | 119 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 13 | 107 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 14 | 120 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 14 | 123 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 13 | 123 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 122 |
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Workout Graph
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