로즐겁다잉 J 5:00 row
998m
Meters
5:00.0
Time
2:30.3
Pace
52
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 125 |
February 19, 2024 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 13 | 119 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 13 | 108 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 118 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 14 | 120 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 13 | 123 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 12 | 128 |
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Workout Graph
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