로즐겁다잉 J 5:00 row
996m
Meters
5:00.0
Time
2:30.6
Pace
53
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 125 |
March 06, 2024 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 14 | 120 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 110 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 13 | 120 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 14 | 123 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 14 | 126 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 14 | 123 |
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Workout Graph
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