로즐겁다잉 J 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
57
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 125 |
March 08, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 15 | 130 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 114 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 125 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 15 | 136 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 137 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 15 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.