로즐겁다잉 J 5:00 row
1,013m
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 123 |
March 13, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 15 | 122 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 113 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 122 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 124 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 125 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 129 |
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Workout Graph
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