로즐겁다잉 J 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
62
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 125 |
March 15, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 | 132 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 15 | 117 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 132 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | 138 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 138 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 139 |
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Workout Graph
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