로즐겁다잉 J 5:00 row
921m
Meters
5:00.0
Time
2:42.8
Pace
47
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 123 |
March 18, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 14 | 112 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 9 | 90 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 12 | 110 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 119 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 122 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 122 |
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Workout Graph
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