로즐겁다잉 J 5:00 row
1,026m
Meters
5:00.0
Time
2:26.1
Pace
54
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 122 |
March 21, 2024 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 15 | 121 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 115 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 124 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 123 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 121 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 126 |
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Workout Graph
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