로즐겁다잉 J 5:00 row
1,042m
Meters
5:00.0
Time
2:23.9
Pace
56
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 12 |
| Stroke Count | 62 |
| Drag Factor | 121 |
March 22, 2024 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 12 | 126 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 13 | 114 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 14 | 125 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 12 | 130 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 11 | 132 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 12 | 132 |
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Workout Graph
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