로즐겁다잉 J 3:27 row
693m
Meters
3:27.6
Time
2:29.7
Pace
37
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 54 |
| Drag Factor | 121 |
March 24, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.6 | 693m | 2:29.7 | 104 | 658 | 15 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 13 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 16 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 3:27.6 | 95m | 2:25.2 | 114 | 692 | 15 |
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