로즐겁다잉 J 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
54
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 122 |
March 31, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 120 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 115 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 118 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 124 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 120 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 123 |
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Workout Graph
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