로즐겁다잉 J 5:00 row
903m
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 12 |
| Stroke Count | 64 |
| Drag Factor | 120 |
April 03, 2024 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 12 | 109 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 12 | 101 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 12 | 108 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 13 | 108 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 13 | 113 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 14 | 115 |
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Workout Graph
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