로즐겁다잉 J 10000m row
10,000
Meters
44:10.6
Time
2:12.5
Pace
600
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 120 |
April 05, 2024 02:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.6 | 10,000 | 2:12.5 | 150 | 814 | 600 | 20 | 154 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 847 | 122 | 20 | 157 |
| 8:37.3 | 4,000 | 2:09.3 | 162 | 855 | 123 | 21 | 158 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 819 | 120 | 21 | 153 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 784 | 118 | 21 | 152 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 770 | 117 | 21 | 151 |
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Workout Graph
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