로즐겁다잉 J 5:00 row
997m
Meters
5:00.0
Time
2:30.4
Pace
53
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 123 |
April 07, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 121 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 15 | 115 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 120 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 123 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 122 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.