로즐겁다잉 J 5:00 row
919m
Meters
5:00.0
Time
2:43.2
Pace
46
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 121 |
April 18, 2024 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 14 | 112 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 14 | 101 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 14 | 110 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 14 | 110 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 119 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 121 |
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Workout Graph
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