로즐겁다잉 J 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
54
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 121 |
April 19, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 119 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 110 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 122 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 121 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 124 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 122 |
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Workout Graph
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