로즐겁다잉 J 10000m row
10,000m
Meters
45:14.8
Time
2:15.7
Pace
589
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 121 |
April 19, 2024 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.8 | 10,000m | 2:15.7 | 140 | 781 | 21 | 137 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | 143 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 22 | 144 |
| 8:56.0 | 6,000m | 2:14.0 | 145 | 800 | 22 | 138 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 21 | 137 |
| 9:24.9 | 10,000m | 2:21.2 | 124 | 727 | 21 | 127 |
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Workout Graph
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