로즐겁다잉 J 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 122 |
April 21, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 14 | 118 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 12 | 108 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 116 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 14 | 121 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 122 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 127 |
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Workout Graph
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