로즐겁다잉 J 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
57
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 120 |
April 29, 2024 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 684 | 57 | 17 | 129 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 16 | 118 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 | 125 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 17 | 132 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 | 136 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 | 135 |
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Workout Graph
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