로즐겁다잉 J 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
54
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 122 |
May 12, 2024 23:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 121 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 115 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 126 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 120 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 120 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 125 |
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Workout Graph
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