로즐겁다잉 J 5:00 row
1,204m
Meters
5:00.0
Time
2:04.5
Pace
74
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 122 |
May 16, 2024 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 145 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 122 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 140 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 147 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 156 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 161 |
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Workout Graph
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