로즐겁다잉 J 10000m row
10,000
Meters
44:16.6
Time
2:12.8
Pace
599
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 120 |
May 25, 2024 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.6 | 10,000 | 2:12.8 | 149 | 811 | 599 | 21 | 145 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 123 | 22 | 147 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 842 | 122 | 23 | 147 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 802 | 119 | 22 | 143 |
| 8:56.4 | 8,000 | 2:14.1 | 145 | 798 | 119 | 22 | 149 |
| 9:09.7 | 10,000 | 2:17.4 | 135 | 759 | 116 | 21 | 140 |
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Workout Graph
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