로즐겁다잉 J 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 121 |
May 29, 2024 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 780 | 65 | 21 | 135 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 17 | 113 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 128 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 | 140 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 | 144 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 | 151 |
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Workout Graph
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