로즐겁다잉 J v1000m/2:00r...4 row
4,000m
Meters
15:30.4
Time
1:56.3
Pace
273
Calories
173
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 23:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 120 |
May 29, 2024 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.4 | 4,000m | 1:56.3 | 222 | 1065 | 26 | 173 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 29 | 172 | |
| r: 2:00 | 354m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 173 | |
| r: 2:00 | 380m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 178 | |
| r: 2:00 | 389m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 170 | |
| r: 2:00 | 196m | ||||||
| r1,319m |
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Workout Graph
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