로즐겁다잉 J 5:00 row
979m
Meters
5:00.0
Time
2:33.2
Pace
51
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 120 |
June 07, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 16 | 113 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 15 | 107 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 110 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 114 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 116 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 122 |
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Workout Graph
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