로즐겁다잉 J 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
56
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 120 |
June 14, 2024 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 672 | 56 | 18 | 126 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 | 117 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 | 127 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 | 125 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 | 130 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 133 |
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Workout Graph
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