로즐겁다잉 J 5:00 row
1,049m
Meters
5:00.0
Time
2:22.9
Pace
58
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 120 |
June 17, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 127 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 13 | 110 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 129 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 133 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 131 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 135 |
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Workout Graph
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